The Secret To Buying A Gym Membership

As we all know, exercise is important for physical and mental health, regular consistent exercise needs to be a lifestyle choice and must be continued for the rest of our lives. So when looking for a fitness center to join, we need to look for the best deals out there, I am going to help you find […]

Continue reading

Health benefits of working out with a group

Recent studies have found that 95 percent of those who started a weight-loss program with friends completed the program.  Group activity may not be a new concept but it has certainly seen up-trends over the last twenty years with rapidly rising numbers in spin cycling, aerobic and dance-based classes to name a few. Researchers found […]

Continue reading

MISTAKE: Eating frequent meals

By Brenda W. For years, I religiously would go out of my way to eat 5 to 7 small meals per day. In fact, I thought it was a fat loss sin to wait longer than 3 hours between meals. After all, I had been taught through my education that if you don’t eat at […]

Continue reading

The 7 Weight-Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s […]

Continue reading

Six of the most common diet mistakes that you’ll face.

You read a diet tip online, a co-worker told you what worked for her, or you think you’re using common sense. It’s easy to be misinformed and to think you’re doing the right thing when in fact you’re sabotaging your dieting efforts. If you’ve been battling to lose weight and haven’t seen the results you […]

Continue reading
1 2 3 7