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Category Archives for "Diet and Fat Loss"

MISTAKE: Eating frequent meals

By Brenda W. For years, I religiously would go out of my way to eat 5 to 7 small meals per day. In fact, I thought it was a fat loss sin to wait longer than 3 hours between meals. After all, I had been taught through my education that if you don’t eat at […]

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The 7 Weight-Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s […]

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4 MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2016. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added […]

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How to Eat Healthy on a Budget

We get it, you’re trying to get fit or lose weight, but you’re also not trying to break the bank in the process. We see people drop their boot camp memberships and exercise routines to accomplish this, but that’s not the answer. Dropping your gym or boot camp membership may seem like a good idea to […]

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Creative Weight-Loss Tricks

Seven simple ways to cut calories. Article courtesy of Fitness 2000. You know the rule: fewer calories in plus more calories out equals weight loss. You’re on a mission to cut calories in order to reach your weight loss goals, but how many do you have to cut to see results? By eating 500 fewer calories […]

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