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Health benefits of working out with a group

Recent studies have found that 95 percent of those who started a weight-loss program with friends completed the program.  Group activity may not be a new concept but it has certainly seen up-trends over the last twenty years with rapidly rising numbers in spin cycling, aerobic and dance-based classes to name a few. Researchers found […]

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Six of the most common diet mistakes that you’ll face.

You read a diet tip online, a co-worker told you what worked for her, or you think you’re using common sense. It’s easy to be misinformed and to think you’re doing the right thing when in fact you’re sabotaging your dieting efforts. If you’ve been battling to lose weight and haven’t seen the results you […]

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8 Lies Fitness Magazines Tell You

  A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients. Then I got […]

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Motivational Monday!

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]

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The Truth About 10-20-min Workouts

    The latest trends in fitness are leaning toward the ‘shorter is better’philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the […]

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