8 Lies Fitness Magazines Tell You

  A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients. Then I got […]

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4 MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2016. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added […]

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3 Tips To Get A Gym Membership On A Budget

By: Brenda W. As we all know, exercise is important for physical and mental health, regular consistent exercise needs to be a lifestyle choice and must be continued for the rest of our lives. So when looking for a fitness center to join, we need to look for the best deals out there, I am going to […]

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How to Eat Healthy on a Budget

We get it, you’re trying to get fit or lose weight, but you’re also not trying to break the bank in the process. We see people drop their boot camp memberships and exercise routines to accomplish this, but that’s not the answer. Dropping your gym or boot camp membership may seem like a good idea to […]

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Exercise and Stress

Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to hit the […]

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