Motivational Monday!

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]

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Creative Weight-Loss Tricks

Seven simple ways to cut calories. Article courtesy of Fitness 2000. You know the rule: fewer calories in plus more calories out equals weight loss. You’re on a mission to cut calories in order to reach your weight loss goals, but how many do you have to cut to see results? By eating 500 fewer calories […]

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7 Reasons Why Indoor Workouts Rock

You know, not enough people talk about the wonders of the Great Indoors. Not that there’s anything wrong with the Great Outdoors, we just think the indoor life deserves a little more love. Especially when it comes to personal fitness – so often you see health junkies talking about all their hikes and camping and […]

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What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this blog, you can figure out […]

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What’s all the hype about oil pulling?

You may have only recently heard about oil pulling, but it’s been around for three millennia. An ancient oral remedy in India and part of the Ayruvedic health system (which also includes Yoga and meditation), oil pulling is an increasingly popular health trend. Plaque removal, gingivitis prevention, headache relief, and lowered blood pressure are a […]

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