3 Steps to Overcome Overeating

  Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what your mother […]

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7 Ways to Reduce Body Fat

  Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and […]

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The Truth About 10-20-min Workouts

    The latest trends in fitness are leaning toward the ‘shorter is better’philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the […]

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Mediterranean Turkey Kebabs

    Kebabs are so fun, aren’t they? They’re the perfect finger food! And since they’re usually just meat and vegetables, they’re pretty healthy too. But if you want the HEALTHIEST kebabs, you gotta try out our Mediterranean Turkey Kebabs. Ingredients 1 1/2 pounds of turkey breast, de-boned, trimmed of skin and cut into thin […]

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The Best 3 Gyms For Your Wallet

  The Best 3 Gyms For Your Wallet In 2017 DFW Insider News. The summer weather is officially in the rear view mirror, so many of you might be slightly panicky because now the holiday parties are on the horizon and they are notorious for contributing to your weight gain or perhaps you are afraid of […]

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